Well, THAT was Stupid!

Have you ever done something and you knew you know better, but, for whatever reason, you did it anyway … I just did and am paying for it. What happened? Well, I decided to try a commercial product that I know has a great history, but I neglected to read the label. Here’s why this Read More

Read more
Honey Sesame Salmon

Ingredients 2-3 lbs salmon fillets ¼ cup soy sauce, tamari or coconut aminos ¼ cup sesame oil 1 lemon, juiced 2 tablespoons honey or coconut nectar 1” of ginger, shredded or 1 teaspoon ginger powder 1 tablespoon coconut oil 2 tablespoons diced green onions or chives 2 tablespoons sesame seeds  Mix soy sauce/tamari/aminos, sesame oil, Read More

Read more
Sweat, pee & poop: Some of the best indicators of health … You have GOT to be pulling my leg!

No, there is no leg pulling in our office. It is a fact that simply by paying attention to what is excreted from your body you can tell when you are healthy, and when you are out of balance and need to address an issue. That does not always mean anything serious. It could be Read More

Read more
Men… Losing Strength? This Hormone Can Help

Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that.  I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements. Tip #1: Consume enough Zinc EVERYDAY Zinc is an essential mineral Read More

Read more
Chia Peach Green Smoothie

Ingredients Handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk  Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend). Wait a couple Read More

Read more
%d bloggers like this: