This week I woke up with a head and chest cold on Sunday, complete with the usual symptoms: congestion, coughing and a sore throat.  In an attempt to heal myself, I chose to begin taking baths using essential oils immediately.  Which gave way to a new holistic experiment.  For this experiment, I opted to include two base oils, and two essential oils in my bath-time blend.  I included coconut and almond oil as my base oils.  Which I typically combine once a week as a deep conditioning treatment for my hair.  It is fabulous at keeping your hair frizz-free throughout the hot and humid summers.

The base for my blend was found using one of the in my Aromatherapy textbook.  I based my essential oil selection on the cough and cold bath recipe.  After researching the three oil options, I chose the two most effective oils: eucalyptus and ginger.  The recipe I used was as follows:

2 oz. Almond Oil
1 1/4 oz. Coconut Oil
30 drops Eucalyptus Eucalyptus radiata
30 drops Ginger Zingibar officinale

I chose eucalyptus as it is an excellent anti-inflammatory, expectorant and antiviral.  It is also especially effective in supporting a healthy (or healing) respiratory system, which was the core of my symptoms.  Eucalyptus has always been one of my favorite essential oils to use when fighting any viral infection, or cold.  It tends to soothe my symptoms, and seems to improve my spirits as well.

Ginger has been known to occasionally ease congestion and coughing, and is stimulating to our system.  Which wakes up our circulatory system, another aspect which helps to alleviate my symptoms.  According to, ginger is especially effecting for removing mucus from the throat and lungs.  Hence it’s common inclusion in herbal teas in India. (

After filling my bathtub with water completely, and turning the water off, I added two tablespoons of my blend to the still water.  I stirred it slightly before stepping in.  It is important to wait for the water to become still before dropping essential oils into it, as your oils are volatile and will evaporate quickly in air.  (just as a reminder, the bubbles you see in water when it’s moving contains air.)

Once I stepped in and began to relax, I immediately began to feel as though my breathing passages were finally clearing.  It felt as though the mucus was melting from deep within the depths of my sinus cavities and lungs, as wax on a candle does.  Twenty minutes later, I rose from the tub feeling a hundred times better than previously.  I could breathe fairly normally, and had stopped coughing.  I repeated this bath for 7 days until I felt my cold run it’s course.  Which as many of you know, many colds simply need to run their course.  However, this doesn’t mean we have to suffer in silence and cannot do something to help us feel better while its going through this course. My cold seemed to run its course fairly rapidly, without being torturous thanks in great part to this blend.

Petersen, BA, Dip-NT, Dip-Acu, RH, D. (2015). Aroma 203: Aromatherapy I. Portland, OR: American College of Healthcare Sciences.

Health Benefits of Ginger Root Oil. (n.d.). In Organic Facts. Retrieved from

Sweet Almond Oil. (n.d.). In WebMD. Retrieved from

Coconut Oil. (n.d.). In WebMD. Retrieved from &activeIngredientName=COCONUT%20OIL

Health Benefits of Eucalyptus Essential Oils. (n.d.). In Organic Facts. Retrieved from

Get Free Email Updates!

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

%d bloggers like this: