I wanted to share something unique and different with you: Spaghetti Squash!  A lot of people either don’t know about this wonderful veggie.  Squash is that hidden food that you can season to create whatever flavor you want.  It’s a hidden gem in the food world!  So easy to cook, prepare and don’t forget EAT!!

Spaghetti Squash – $2.00
2 Avocados – $1.50
Mushrooms – $2.00
Bell Pepper – $0.59

TOTAL: $6.09 – 5 servings = $1.22 per serving


1 Spaghetti Squash
2 Avocados, mashed or chopped up for food processing
1 C Mushrooms, chopped into bite size pieces
1 Bell Pepper, chopped into bite size pieces
2 TBSP Bohemian Forest Rub

1.  Cook Spaghetti Squash, either in the oven or in the microwave.  Be sure to poke it with a knife so that it won’t explode on you.
2.  Scrape out the squash.  This should come out looking like spaghetti noodles.
3.  Place avocados, and seasoning into a food processor.  Mix together to create your alfredo sauce.
4.  Mix together all ingredients until spaghetti squash is completely coated.


Calories:  216.6

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