My individual green bean salad is the perfect quick meal packed full of monounsaturated fatty acids.  I am not a fan of eating onions, but the flavor the caramelized onions in the almonds and green beans is too yummy to not include them!


White Onion – $0.29
Bag Frozen Green Beans – $0.99
Sliced Almonds – $1.19

Total: $2.47 = 4 servings total when cooking all of the ingredients you buy = $0.62


1 White Onion, diced
1 16 oz. bag frozen or 1 lb. fresh green beans
1/2 C bag of sliced almonds
1 tsp. garlic powder or 1 clove minced garlic

1.  Heat EVOO in skillet or wok.
2.  Add onions and garlic into pan and stir fry until caramelized (about 5 mins.)
3.  Add almonds into pan, and stir fry for 1 minute.
4.  Add green beans and stir fry until heated thoroughly through — keep it crunchy!


Calories:  149.1 calories with 13.1 g Mono Unsaturated Fatty Acids — perfect!!!

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