A delicious option for a quick and easy Meatless Monday sandwich.  Use whatever veggies you’d like.  This dish is amazing with sprouts, avocado, cucumbers, peppers, tomatoes or any other crunchy veggies.


Home-grown Tomato – free thanks to a lovely neighbor!
Thin roll – free – this is a leftover
Mayonnaise -free – I use this so infrequently that I tend to buy one bottle every three months or so.  Just to be on the safe side.
Mustard – free – this is the same as my mayonnaise.

The point of this sandwich is to use leftover veggies, and enjoy them together in an almost effortless fashion.


Veggies of your choice sliced for sandwiches
1-2 TBSP Mayonnaise
1 TBSP Mustard
1 Thin Roll Sliced

1. Toast bread if desired.  Top bread with mayonnaise, then use mustard and mix into the mayonnaise
2. Top with veggies on at a time


Calories: 209.12 (90 calories mayonnaise, 100 bread, and 19 for the whole tomato) add 10-20 calories per veggies you include in this sandwich…. Don’t hold back!

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